Simple Low Carb Baked And Broiled Juicy Pork Chops
These simple low carb baked and broiled juicy pork chops are a delicious dinner entree for any night of the week. Pork chops are marinated in a simple combination of herbs and seasonings and then baked in the oven.
Finishing the chops under the broiler gives the top a beautiful and charred flavor and perfect crust. Not everyone has access to a grill or when the weather turns unfavorable for grilling. This is the perfect way to have your oven-baked pork chops.
Low-carb and keto pork chops are a perfect way to stick to your dieting guidelines. These simple low carb baked and broiled juicy pork chops are also a great protein choice for diabetics and kids love them! Turn this pork chops recipe into a sheet pan meal. Add a handful of green beans and potatoes cut into one-inch cubes. Use the same marinade for all of it – it is an easy way to make a quick meal the whole family will enjoy.
How To Make A Marinade
A marinade is a liquid mixture that is used to flavor and tenderize meat, poultry, or seafood. Marinades typically contain a combination of vinegar, oil, herbs, spices, and other flavorings. The acid in the marinade helps to break down the proteins in the meat, making it more tender. The flavors of the marinade also penetrate the meat, giving it a delicious flavor.
There are many different types of marinades, and you can use whatever flavors you like. Some popular marinades include:
- Italian marinade: olive oil, red wine vinegar, garlic, oregano, basil, thyme, black pepper
- Asian marinade: soy sauce, rice vinegar, garlic powder, ginger, sesame oil
- Caribbean marinade: lime juice, orange juice, garlic, onion, cilantro, cumin
- Cajun marinade: olive oil, Worcestershire sauce, cayenne pepper, paprika, garlic, onion
To make a marinade, simply combine all of the ingredients in a bowl. Then, add the meat, poultry, or seafood to the marinade and let it sit for at least 30 minutes, or up to overnight. The longer the meat marinates, the more flavorful it will be.
Marinading is a great way to add flavor and tenderness to your meat, poultry, or seafood. Experiment with different flavors and marinades to find your favorites.
What Is A Pork Chop
A pork chop is a cut of meat from the loin of a pig. It is typically a bone-in, center-cut chop that is about 1 inch thick. Pork chops can be grilled, baked, roasted, or broiled. They are often served with a side of vegetables or mashed potatoes.
Bone-in pork chops are a great choice to bake in the oven because they tend to hold their juice and stay tender. Boneless pork chops tend to dry out faster so you need to keep a close watch. Either cut of pork you use, the internal temperature must reach at least 145 degrees according to the USDA. This temp can easily be taken using an instant-read meat thermometer. In addition to reaching the correct temperature, it is also recommended that a three (3) minute rest is given to ensure the meat is safe to eat and it allows all the juices to redistribute. This is the best way to have the perfect bite of flavor.
Keeping These Pork Chops Low Carb
To keep this recipe low carb, I use bone-in pork chops and a simple olive oil and seasoning marinade. If you want to switch things up you can use these different coatings…
- Seasoned almond flour
- Bread crumbs with an egg mixture (or egg wash)
- Shredded Parmesan cheese (makes a delicious parmesan crust)
- Crushed pork rinds (Make pork rind crumbs in a food processor)
Some other seasonings that would be delicious include
- Creole seasoning
- Cajun seasoning
- Greek seasoning
- Italian seasoning
- Mexican seasoning
Ingredients For Simple Low Carb Baked And Broiled Juicy Pork Chops
This recipe uses simple ingredients that are easily customized to your taste. Here is the list of ingredients.
- 4 bone-in pork chops
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground coriander
- 1/2 teaspoon thyme
- 1 teaspoon oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons extra virgin olive oil
- 2 tablespoons butter, melted
Notes:
-Avocado oil is a great alternative to olive oil.
-A garlic butter sauce is also a tasty addition to these pork chops.
Instructions On How To Make Simple Low Carb Baked And Broiled Juicy Pork Chops
These bone-in chops are baked at a high temperature of 400 degrees F until they reach an internal temperature of 145 degrees. You may have to adjust the cooking time depending on if you are using boneless chops, thin chops, or thick pork chops. Thick chops will have a longer cooking process. Pick out fresh pork chops from your local grocery stores.
1. Mix all of the ingredients in a large metal bowl except the meat. When fully mixed, add in the pork chops flipping them around to coat them in the marinade. Cover and put in the refrigerator to rest for 30 minutes to a few hours.
2. Place the pork chops on a prepared baking sheet with parchment paper or aluminum foil. Drizzle with any leftover marinade.
3. Bake in a preheated oven at 400 degrees for 8-10 minutes, flip and cook another 5 minutes.
4. Turn on the broiler, move the pan to an upper oven rack, and broil for about 5 minutes until golden brown for a crispy coating.
5. Check that the internal temperature of the pork chops has reached 145 degrees. For best results, let rest 3 minutes before serving.
Notes:
A cast-iron skillet is the best type of baking dish – perfect if you are making just one or two pork chops.
How To Store And Reheat Simple Low Carb Baked And Broiled Juicy Pork Chops
- If you are freezing them for later, take them out of the store packaging and put them in a large freezer-safe ziplock bag. You can add the marinade right in and massage them. Thaw overnight in the refrigerator before baking.
- Store the cooked pork chops in an airtight container for up to 3 days.
To reheat, add a small pat of butter and…
- Microwave method – heat in a microwave-safe dish until hot in 30-second increments.
- Oven method – place in a baking dish and cover – heat at 350 degrees until desired temperature (bake time around 10 minutes)
- Stovetop – heat on low in a covered skillet until hot. (or cut into bit-sized pieces and heat in butter)
Wrapping Up Simple Low Carb Baked And Broiled Juicy Pork Chops
These pork chops bring the perfect element of “grilled” meat to the indoors. It is as close as we can get and the best part is you can make this easy pork chop recipe right in your kitchen. Oven pork chops are a great option for a weeknight meal and are a one-pan meal – just roast veggies with the meat. Carrots, parsnips, or cauliflower bake up perfectly in this low carb pork chop recipe.
Serving Suggestions
Next time, try making these best baked chicken breasts – they are a family favorite.
Some favorite side dishes are:
- Rosemary butter potatoes (dipped in sour cream)
- Creamed peas and potatoes
- Sauteed brussels sprouts
- Red cabbage and fennel salad
- Classic mashed potatoes
- Potatoes with rosemary butter
- Artisan rolls
- Ambrosia salad
- Irish soda bread
- Saffron Rice
- Roasted carrots and asparagus
- Rutabaga
- Artichokes
- Kohlrabi
- Zesty Italian pasta salad
All of these easy recipes pair perfectly with these simple low-carb baked and broiled juicy pork chops.
Recipe Card For Simple Low Carb Baked And Broiled Juicy Pork Chops
Here is a printable recipe card for simple low carb baked and broiled juicy pork chops.
Simple Low Carb Baked And Broiled Juicy Pork Chops
Ingredients
- 4 bone-in pork chops
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground coriander
- 1/2 teaspoon thyme
- 1 teaspoon oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons extra virgin olive oil
- 2 tablespoons butter melted
Instructions
- Mix all of the ingredients in a large metal bowl except the meat. When fully mixed, add in the pork chops flipping them around to coat them in the marinade. Cover and put in the refrigerator to rest for 30 minutes to a few hours.
- Place the pork chops on a prepared baking sheet with parchment paper or aluminum foil. Drizzle with any left over marinade.
- Bake in a preheated oven at 400 degrees for 8-10 minutes, flip and cook another 5 minutes.
- Turn on the broiler, move the pan to an upper oven rack and broil for about 5 minutes until golden brown for a crispy coating.
- Check that the internal temperature of the pork chops has reached 145 degrees. For best results, let rest 3 minutes before serving.
These look so good. Such an easy healthy recipe.